Fitness + Nutrition
The Importance of Optimal Wellness
Most people know good nutrition and physical activity can help maintain a healthy weight. The benefits of good nutrition go beyond weight. Good nutrition can help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.
Jaimi is a certified trainer and functional integrative nutritionist, she spear heads a team of over 70 wellness practitioners and is considered an expert in her field. She is constantly researching and finding new and innovative ways to heal the body and prevent surgery for an individual. Jaimi also sits on the board of Revitalize a wearable technology company that helps to get athletes and individuals back on the field sooner.